Lose Excess Weight

Green tea :

This natural weight-loss stimulant is a great slimming solution. It’s rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature. It raises the metabolic rate and speeds up fat oxidation, thus helping weight loss. Drink it daily to boost your metabolism. Some research has shown that five cups a day is the magic number for fat loss. As an add-on, theanine in green tea is also a natural de-stressor.

Broccoli :

Broccoli is virtually fat-free, low sodium and contains more vitamin C than an orange. One stalk of broccoli is packed with enormous amount of vitamins and minerals that aid in muscle recovery and help in maximising metabolize carbohydrates, fats and protiens. The key to supporting a healthy body and weight loss. So why not try throwing some broccoli florets into a pasta dish, salad or stir-fry.

Pumpkin :

Plain old pumpkin is loaded with fiber and has a mere 40 calories. Pumpkin is also the easiest food in the world to prepare. You can sweeten it with sugar, sprinkle it with blood-sugar-lowering cinnmon and nutmeg for good measure, throw in some almonds and make it one of the best tasting weight-loss treats around.

Grapefruit :

Ever tried the grapefruit diet? Turns out there may be some good research to back up grapefruit’s reputation as afighter. Eating half a grapefruit before a meal can actually help people weight. As an added benefit, grapefruit contains cancer fighting compounds like liminoids and lycopene and red grapefruit has shown to helpp lower triglycerides. And half a graprfruit has only 39 calories.

Salmon fish :

Salmon tops the charts in omega-3s. Rich in flavour, it doesn’t require much attention or time to be prepared well. Poach salmon in one inch of vegetable stock with a little dill.

Tuna fish :

Tuna is a favorite. Now easy to tote in pop-open cans or pouches, it has become a terrific go-to snack when searching for a fast and reasy protein fix. While there’s been some concern about mercury levels in Albacore tuna, you can enjoy it in moderation, like once a week. Toss tuna on a bed of lettuce with hard boiled eggs, black olives and diced potatoes, then dress with a simple oil and vinegar.

Sardines :

Sardines are among the top three healthiest choises when it comes to fish. Packed with healthy omega-3s and calcium, these little fishes should not be ignored. Fear not,the canned-in-water skinless variety is no more frightening tnan a canof tuna, it yet delivers far more nutrition per square inch.

Shellfish :

Lobster, crab, shrimp and oysters are the health-conscious gals best friends. With virtually no fat and since they’re very low in calories, shellfish are a terrific option, Top a mixed salad with pr


3 thoughts on “Lose Excess Weight

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